Trening trenera

Dumbbells

Duration 19 minuty

Docelowe obszary: Legs, Arms

Sprzęt: Strength Machine, Dumbbells, Bench

Dodane przez Trenera Personalnego Adam Weber

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi na maszynach siłowych Treningi z Hantlami Treningi na ławce

Exercises

Seria 1: 1 runda

1 minuta

5 sekundy

Dumbbell Squats

Dumbbell Squats

1 minuta

Dumbbell Lunges

Dumbbell Lunges

1 minuta

1 minuta

Calf Raise Toes In

Calf Raise Toes In

1 minuta

Calf Raise Toes Out

Calf Raise Toes Out

1 minuta

5 sekundy

Seria 2: 1 runda

1 minuta

Dumbbell Back Row

Dumbbell Back Row

1 minuta

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuta

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuta

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuta

5 sekundy

Seria 3: 1 runda

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuta

Seated Calf Raise

Seated Calf Raise

1 minuta

Donkey Calf Raise

Donkey Calf Raise

1 minuta

Seria 4: 1 runda

1 minuta

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuta

5 sekundy

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuta

5 sekundy

1 min 30 sek

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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