Trening umiarkowany

Core

Umiarkowany Duration 12 minuty

Docelowe obszary: Core, Full Body

Sprzęt: Bench, Pull Up Bar, Dumbbells

Dodane przez Yogesh Shah

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi na ławce Treningi na Drążku do Podciągania Treningi z Hantlami

Exercises

Seria 1: 1 runda

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 powtórzenia

15 powtórzenia

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuta

Jump your feet forward to a squat.

15 powtórzenia

15 powtórzenia

Seria 2: 1 runda

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

15 powtórzenia

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuta

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

1 minuta

15 powtórzenia

Seria 3: 1 runda

15 powtórzenia

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

15 powtórzenia

15 powtórzenia

Dumbbell Front Raises

Dumbbell Front Raises

15 powtórzenia

Overhead Presses

Overhead Presses

15 powtórzenia

Tricep Extensions

Tricep Extensions

15 powtórzenia

Pojawia się w

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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