Tabata - Level 2

Beginner level Tabata. No equipment needed. Make sure to keep your form correct. In squats and lunges, make sure your knee does not go forward past your toes. In mountain climbers, make sure to draw in the belly button as you do the exercise. This will strengthen your core and support your spine. While doing crunches, make sure your hands are not pulling up on your neck. Your job: do as many reps with good form as you possibly can in the 20 seconds of exercise - push it hard! Then rest. The goal is to go all out and use the rest period to transition and relax. Studies show that this type of interval training maintains a residual cardio effect that boosts calorie burning longer than traditional cardio.

Exercises

Seria 1: 3 rund

Squats

10 powtórzenia

Push-Ups

12 powtórzenia

Sit-Ups

14 powtórzenia

Forward Dragon Squats

16 powtórzenia

Plank with Shoulder Taps

20 powtórzenia

Plank

20 sekundy

Seria 2: 3 rund

Barbell Front Loaded Squats

20 sekundy

Transition

10 sekundy

Kettlebell Swings

20 sekundy

Transition

10 sekundy

Kettlebell Deadlifts

20 sekundy

Transition

10 sekundy

Seria 3: 1 runda

Farmers carry + Forearm Plank

4 minuty

Seria 4: 3 rund

Air Squats

5 powtórzenia

V-Ups

5 powtórzenia

Lunges

5 powtórzenia

Burpees

5 powtórzenia

Squat Jumps

5 powtórzenia

Tricep Dips

5 powtórzenia

Powiązane treningi

Tabata - Level 1

4 minuty, Umiarkowany

Tabata

23 min 20 sek, Intensywny

Tabata 2

36 minuty, Umiarkowany

Tabata - Lower #1

30 min 40 sek, Intensywny

Tabata Workout

21 minuty, Intensywny

Tabata (Poor)

7 min 50 sek, Dla początkujących

Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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