MPS PULL WORKOUT A Basic

Part 2 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Seria 1: 4 rund

Ciężary: Ciężki

Smith Bentover Row

12 powtórzenia

Rest

1 min 15 sek

Seria 2: 4 rund

Inverted Row

Powtórzenia do wyczerpania

Rest

1 min 15 sek

Seria 3: 4 rund

Cable Seated Row

12 powtórzenia

Rest

1 min 15 sek

Seria 4: 4 rund

Upright Row

12 powtórzenia

Rest

1 min 15 sek

Seria 5: 4 rund

Bicep Curls

15 powtórzenia

Rest

1 min 15 sek

Seria 6: 4 rund

Machine-Assisted Pull-Ups

12 powtórzenia

Rest

1 min 15 sek

Powiązane treningi

Pull

10 min 45 sek, Umiarkowany

Pull Day 3

57 min 9 sek, Umiarkowany

Dynamic Project Mass Cycle 1 Day 3

37 min 28 sek, Intensywny

Upper/Lower PPL. (Pull)

40 min 28 sek, Umiarkowany

M.A.-Week 2 Pull B

1 godz. 11 min 51 sek, Umiarkowany

Pull 1

27 min 36 sek,

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Treningi z tym samym sprzętem

Tuesday Wk 3 - Legs & Abs

52 min 10 sek, Umiarkowany

Back and biceps

51 min 50 sek, Intensywny