Quaran-tone

If you are one of the many who are stuck without a home gym right now, either because the price of weights skyrocketed, your order has been on backorder for months, or you refuse to pay that price for an at-home bike...well, this one is dedicated to you, my fab friends. No equipment is needed! Before you start AND after you finish, I want you to give yourself a pat on the back for continuing to make fitness a priority despite its challenges. Go you!!

Exercises

Seria 1: 1 runda

Jog on the Spot

30 sekundy

Transition

15 sekundy

Outside Runners Lunges

20 sekundy

Left Twisting Low Lunge

20 sekundy

Outside Runners Lunges

20 sekundy

Right Twisting Low Lunge

20 sekundy

Transition

15 sekundy

Small Forward Arm Circles

20 sekundy

Big Forward Arm Circles

20 sekundy

Small Reverse Arm Circles

20 sekundy

Big Reverse Arm Circles

20 sekundy

Side to Side Left Leg Swings

25 sekundy

Side to Side Right Leg Swings

25 sekundy

Transition

15 sekundy

Plank Bird Dog

30 sekundy

Transition

15 sekundy

Seria 2: 3 rund

Lunges to Squats

45 sekundy

Squat Pulses

45 sekundy

Rest

30 sekundy

Seria 3: 3 rund

Down Unders

45 sekundy

Plank with Shoulder Taps

45 sekundy

Rest

30 sekundy

Seria 4: 3 rund

Curtsy Lunge

45 sekundy

Split Squat Hops

45 sekundy

Rest

30 sekundy

Seria 5: 3 rund

Ankle Grabbers

45 sekundy

Bent Knee Hip Raises

45 sekundy

Workout Discussion

15 Oct

Maldito ☠️ ..

Just* lol 😁

15 Oct

Maldito ☠️ ..

Jest completed this workout about an hour ago. I REALLY ENJOYED the sequence and had fun doing it. Loved it👏💪😎🏴‍☠️🔥

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