Trening umiarkowany

Moderate Abs

Umiarkowany Duration 32 minuty

Docelowe obszary: Core

Sprzęt: Exercise Mat, Foam Roller

Dodane przez Marial Zeigler

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z wałkiem do masażu

Opis

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Seria 1: 1 runda

Ice Skaters

30 sekundy

30 sekundy

Up and Down Neck Tilts

Up and Down Neck Tilts

30 sekundy

Skipping Drill

30 sekundy

Seria 2: 1 runda

Half Side Planks

Half Side Planks

2 minuty

Rest

2 minuty

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

2 minuty

Rest

2 minuty

Cross Leg Sit-Ups

2 minuty

Rest

2 minuty

Right Oblique Crunches

Right Oblique Crunches

2 minuty

Rest

2 minuty

Push-Ups with Rotations

Push-Ups with Rotations

2 minuty

Rest

2 minuty

Kneeling One-Legged Push-Ups

Kneeling One-Legged Push-Ups

2 minuty

Rest

2 minuty

Side Lunge Crunches

Side Lunge Crunches

2 minuty

Rest

2 minuty

Seria 3: 1 runda

Chest Openers

30 sekundy

Exhale

30 sekundy

Big Forward Arm Circles

Big Forward Arm Circles

30 sekundy

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

30 sekundy

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Power Systems Myo-Roller

Najlepszy Wybór dla tego Treningu

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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