Trening intensywny

MPS Upper Body

Intensywny Duration 33 minuty

Docelowe obszary: Shoulders, Arms, Core

Sprzęt: Exercise Mat, Dumbbells, Bench

Dodane przez Trenera Personalnego Mike S

Tagi

Treningi w Domowej Siłowni Treningi Barków Treningi z Hantlami Treningi na ławce

Opis

Strength and toning routine for above the waist. Includes cardio

Exercises

Seria 1: 2 rund

Push-Ups

30 sekundy

Plank with Shoulder Taps

Plank with Shoulder Taps

30 sekundy

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 sekundy

Tricep Dips

30 sekundy

Upward Plank

30 sekundy

Rest

30 sekundy

Seria 2: 2 rund

Dumbbell Chest Press

Dumbbell Chest Press

30 sekundy

Dumbbell Fly

30 sekundy

Rest

15 sekundy

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 sekundy

Dumbbell Front Raises

Dumbbell Front Raises

30 sekundy

Dumbbell Upright Rows

Dumbbell Upright Rows

30 sekundy

Rest

30 sekundy

Dumbbell Push Press

Dumbbell Push Press

30 sekundy

Dumbell Back Row

Dumbell Back Row

30 sekundy

Rest

30 sekundy

Alternating Bicep Curls

Alternating Bicep Curls

30 sekundy

Tricep Extensions

Tricep Extensions

30 sekundy

Tricep Kickbacks

Tricep Kickbacks

30 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Crunches

30 sekundy

Pulse Ups

30 sekundy

V-Sit Holds

30 sekundy

Bicycle Crunches

Bicycle Crunches

30 sekundy

Russian Twists

30 sekundy

Rest

20 sekundy

Vertical Leg Crunches

Vertical Leg Crunches

30 sekundy

Left Oblique Crunches

Left Oblique Crunches

30 sekundy

Right Oblique Crunches

Right Oblique Crunches

30 sekundy

Rest

20 sekundy

Seria 4: 2 rund

Side Cross Kicks

Side Cross Kicks

45 sekundy

High Knees

45 sekundy

Mountain Climbers

Mountain Climbers

45 sekundy

Butt Kickers

45 sekundy

Basketball Shots

Basketball Shots

45 sekundy

Rest

45 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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