My Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Seria 1: 1 runda

Jumping Jacks

30 sekundy

Alternating Bicep Curls

1 minuta

Rest

10 sekundy

Squats

1 minuta

Plank

1 minuta

Rest

10 sekundy

Push-Ups

30 sekundy

Rest

10 sekundy

Crunches

30 sekundy

Ab Curls

1 minuta

Rest

10 sekundy

Alternating Side Reaches

30 sekundy

Rest

10 sekundy

Squats

30 sekundy

Rest

10 sekundy

Russian Twists

1 minuta

Rest

10 sekundy

Elbow Plank

30 sekundy

Rest

10 sekundy

Alternating Side Reaches

1 minuta

Rest

10 sekundy

Butterfly

30 sekundy

Right Half Side Plank

15 sekundy

Left Half Side Plank

15 sekundy

Rest

1 minuta

Child's Pose

1 minuta

Camel

1 minuta

Cat Cow

1 minuta

Cobra

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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