Mine

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Seria 1: 1 runda

Jumping Jacks

30 sekundy

Rest

10 sekundy

Wall Sit

30 sekundy

Rest

10 sekundy

Rest

10 sekundy

Crunches

30 sekundy

Rest

10 sekundy

Step Ups

30 sekundy

Rest

10 sekundy

Squats

30 sekundy

Rest

10 sekundy

Bench Dips

30 sekundy

Rest

10 sekundy

Elbow Plank

30 sekundy

Rest

10 sekundy

Traveling High Knees

30 sekundy

Rest

10 sekundy

Push-Up and Rotation

30 sekundy

Rest

10 sekundy

Right Half Side Plank

15 sekundy

Left Half Side Plank

15 sekundy

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Najlepszy Wybór dla tego Treningu

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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