Chicoo Do It!

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Seria 1: 1 runda

Alternating Side Reaches

30 sekundy

Knees to Elbows

30 sekundy

High Knee Pulls

30 sekundy

Rotating Toe Touches

30 sekundy

Elbow To Knee Twists

30 sekundy

Rest

15 sekundy

Seria 2: 3 rund

Elbow Plank with Knee Taps

45 sekundy

Lying Scorpions

45 sekundy

Rest

15 sekundy

Elbow Plank Hop Outs

45 sekundy

Rest

15 sekundy

Y-T-A

45 sekundy

Rest

15 sekundy

Seria 3: 3 rund

Rotating Lunges

45 sekundy

Rest

15 sekundy

Push-Up and Rotation

45 sekundy

Rest

15 sekundy

Side Lunges

45 sekundy

Rest

15 sekundy

Ice Skaters

45 sekundy

Rest

15 sekundy

Seria 4: 3 rund

Reverse Lunges

45 sekundy

Rest

15 sekundy

Down Unders

45 sekundy

Rest

15 sekundy

Drop Squats

45 sekundy

Rest

15 sekundy

Pogo Hops

45 sekundy

Rest

15 sekundy

Seria 5: 1 runda

Seal Jacks

45 sekundy

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