Trening członka

Bosu

Duration 16 minuty

Docelowe obszary: Legs

Sprzęt: BOSU, Stability Ball, Exercise Mat, Dumbbells

Dodane przez Amber Miller

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi na piłce Bosu Treningi z piłką do ćwiczeń Treningi z Hantlami

Exercises

Seria 1: 1 runda

1 minuta

Seated BOSU Balance

Seated BOSU Balance

1 minuta

1 minuta

BOSU Floor Bridge

BOSU Floor Bridge

1 minuta

BOSU Squat Hopovers

BOSU Squat Hopovers

1 minuta

Plank on BOSU Back

Plank on BOSU Back

30 sekundy

BOSU Split Squats

1 minuta

Seated BOSU Balance

Seated BOSU Balance

1 minuta

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

30 sekundy

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

30 sekundy

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuta

1 minuta

Single Leg Floor Bridge on Ball

Single Leg Floor Bridge on Ball

1 minuta

Side to Side Single Leg Hops

Side to Side Single Leg Hops

1 minuta

Standing Deep Breathing

Standing Deep Breathing

1 minuta

1 minuta

3 Point Touches

3 Point Touches

1 minuta

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

30 sekundy

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Najlepszy Wybór dla tego Treningu

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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