How to do: Single Leg Floor Bridge on Ball

Start lying on the floor, place ball under feet, and raise hips off of the floor. When upper back is stabilized on floor, slowly raise one leg straight up. Hold while squeezing your glutes or release and repeat, alternating legs.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Bridge on Ball

Bridge with Leg Lifts on Ball

Bent Single Leg Floor Bridges

Straight Single Leg Floor Bridges

Stability Ball Leg Curls

Ball Leg Lifts

Ćwiczenia w tej samej kategorii

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on BOSU

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Rope Climb

Ćwiczenia z tym samym sprzętem

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Seated Pelvic Tilts

Ball Walk Ups