Trening umiarkowany

Plate Attack

Umiarkowany Duration 39 minuty

Docelowe obszary: Full Body

Sprzęt: Dumbbells, Stability Ball, Medicine Ball, Kettlebells, Barbell

Dodane przez James Cummings

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi z Hantlami Treningi z piłką do ćwiczeń Treningi z piłką lekarską Treningi z Giriami Treningi ze Sztangą

Opis

Use barbell plates for resistance

Exercises

Seria 1: 1 runda

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

1 minuta

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs.

Rotating Toe Touches

1 minuta

1 minuta

Knees to Elbows

Knees to Elbows

1 minuta

1 minuta

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

1 minuta

2 minuty

Seria 2: 1 runda

Tricep Extensions

Tricep Extensions

1 minuta

Right Lunge With Left Rows

Right Lunge With Left Rows

30 sekundy

Left Lunge With Right Rows

Left Lunge With Right Rows

30 sekundy

Weighted Ball Crunch

Weighted Ball Crunch

1 minuta

Russian Twists with a Ball

Russian Twists with a Ball

1 minuta

1 minuta

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minuta

Kettlebell Swings

Kettlebell Swings

1 minuta

Kettlebell Halo

Kettlebell Halo

1 minuta

2 minuty

Seria 3: 1 runda

Tricep Extensions

Tricep Extensions

1 minuta

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

1 minuta

Reverse Crunch with Ball

Reverse Crunch with Ball

1 minuta

1 minuta

Lateral to Front Raises

Lateral to Front Raises

1 minuta

Lateral to Front Raises

Lateral to Front Raises

1 minuta

Plank with Toe Taps

Plank with Toe Taps

1 minuta

Rotating Elbow Plank

Rotating Elbow Plank

1 minuta

2 minuty

Seria 4: 1 runda

Tricep Extensions

Tricep Extensions

1 minuta

1 minuta

1 minuta

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuta

1 minuta

Lengthening Stretches

5 minuty

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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