How to do: Lateral Lunge with Shoulder Press

Stand tall with feet hip-width apart, and dumbbells in your hands just above your shoulders. Keeping your right knee straight, take a long step laterally with your left leg and sit down and back into a squat position. Powerfully push back up to the start position. Press the dumbbells up overhead and control them back down to starting position.

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Quickdraw Adjustable Dumbbells

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