Shinsplits Training

Should help against shinsplits. If you should be so unlucky to have shin splints pain, it is important that you stop all weight-bearing workouts and switch to other exercise that relieves the calf muscles of the calf muscles. Alternatives may be cycling, swimming or cross trainer, so bumping through the lower leg is reduced.

Exercises

Seria 1: 3 rund

Ciężary: Umiarkowany
❤️ Umiarkowany (Strefa 2)

Calf Raises / Foot Dip

12 powtórzenia

Rest

40 sekundy

Seria 2: 3 rund

Foot Rotation With Elastic Band

12 powtórzenia

Foot Rotation With Elastic Band

12 powtórzenia

Rest

40 sekundy

Seria 3: 1 runda

Short-Foot Exercise

30 sekundy

Rest

40 sekundy

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