Core Work Stability Ball

This is a slightly more advanced Tabata workout, featuring a set of six exercises, some using a stability ball, repeating 8 times. It is important to do each exercise with as perfect form as possible (number of reps does NOT matter!). USE CAUTION! Do too much, too fast, and you won't be able to complete this workout! You must pace yourself!

Exercises

Seria 1: 8 rund

Plank with Toe Taps

20 sekundy

Transition

10 sekundy

Criss Crosses

20 sekundy

Transition

10 sekundy

Side to Side Elbow Plank on Ball

20 sekundy

Transition

10 sekundy

Single Leg Floor Bridge on Ball

20 sekundy

Transition

10 sekundy

Ball Crunches

20 sekundy

Transition

10 sekundy

Ball Mountain Climbers

20 sekundy

Rest

1 minuta

Pojawia się w

Brzuch i rdzeń

HIIT

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