Core Work Basic 3 Tabata

This is a basic core workout in Tabata format (20 secs ON, 10 secs rest). There are only 3 exercises, each performed with as perfect form as possible for 20 secs (the number of reps doesn't matter!). There is a one-minute rest break between each round, and there are 8 rounds total. USE CAUTION! Do too much, too fast, and you won't last long! Pace yourself for maximum benefit!

Exercises

Seria 1: 8 rund

Squats

20 sekundy

Transition

10 sekundy

Push-Ups

20 sekundy

Transition

10 sekundy

Sit-Ups

20 sekundy

Rest

1 minuta

Pojawia się w

Brzuch i rdzeń

HIIT

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