Trening intensywny

BATBS 4

Intensywny Duration 41 minuty

Docelowe obszary: Legs, Core

Sprzęt: Dumbbells, Bench, Jump Rope, Exercise Mat

Dodane przez Rebecca Reaver

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Hantlami Treningi na ławce Treningi ze skakanką

Opis

Hiit workout with cardio, arms, and leg exercise rotations plus ABs at the end!

Exercises

Seria 1: 1 runda

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuta

Bench Skull Crusher

Bench Skull Crusher

1 minuta

Traveling Squat Hops

Traveling Squat Hops

1 minuta

1 minuta

1 minuta

Glute Combo Kickback

Glute Combo Kickback

1 minuta

Front Back Jacks

Front Back Jacks

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

45 sekundy

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

45 sekundy

1 minuta

1 minuta

Right Side Leg Lifts

45 sekundy

Left Side Leg Lifts

45 sekundy

Cross Knees to Elbows

Cross Knees to Elbows

1 minuta

Tricep Kickbacks

Tricep Kickbacks

1 minuta

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuta

1 minuta

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuta

Left Lying Clams

Left Lying Clams

45 sekundy

Right Lying Clams

Right Lying Clams

45 sekundy

1 minuta

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuta

Inner thigh Raises -right Side

1 minuta

Inner Thigh Raises Left Side

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minuta

Right Oblique Crunches

Right Oblique Crunches

1 minuta

Left Oblique Crunches

Left Oblique Crunches

1 minuta

Mountain Top Abs

1 minuta

1 minuta

Lengthening Stretches

2 minuty

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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