SQUAT-athon

Make sure to warm up your legs first! Make sure to focus on engaging your glute muscles to get the most burn for your butt! For sets without prescribed reps, complete as many reps as possible without losing form and effectiveness. Can't go down all the way on the squat? Go as low as you can or put a block or other item under your heels to help with range of motion.

Exercises

Seria 1: 5 rund

Sumo Squats

20 sekundy

Wide Squat Holds

10 sekundy

Rest

1 minuta

Seria 2: 5 rund

Squats

20 sekundy

Squat Pulses

10 sekundy

Rest

1 minuta

Seria 3: 5 rund

Bottom to Bottom Squats

40 sekundy

Wide Squat Holds

20 sekundy

Rest

20 sekundy

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