Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Seria 1: 3 rund

Dumbbell Bent Over Rows

30 sekundy

Dumbbell Curls

1 minuta

Rest

10 sekundy

Dumbbell Bench Step Ups

30 sekundy

Dumbbell Front Raises

30 sekundy

Rest

10 sekundy

Bench Dumbbell Fly

30 sekundy

Dumbbell Sumo Squats

20 sekundy

Dumbbell Tricep Raises

30 sekundy

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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