Dans Tone

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Seria 1: 2 rund

Froggy Jumps

45 sekundy

Rest

20 sekundy

Walking Lunges

45 sekundy

Rest

10 sekundy

Sumo Squats

45 sekundy

Rest

45 sekundy

Side Lunges

45 sekundy

Rest

1 minuta

Seria 2: 2 rund

Y-T-A

45 sekundy

Rest

20 sekundy

Dumbbell Bent Over Rows

45 sekundy

Rest

20 sekundy

Dumbbell Rear Lateral Raises

45 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Tricep Dips

45 sekundy

Rest

20 sekundy

Bicep Curls

45 sekundy

Rest

20 sekundy

Alternating Dumbbell Curl to Press

45 sekundy

Rest

20 sekundy

Dumbbell Lateral Shoulder Raises

45 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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