Ab Workout

Forearm plank with reach forward Side plank with leg lift Plank hold to tuck up Leg raises with weight Flutter kicks with weight Lateral hip

Exercises

Seria 1: 4 rund

Elbow Plank

1 minuta

Left Elbow to Opposite Knee Side Plank

30 sekundy

Right Elbow to Opposite Knee Side Plank

30 sekundy

Mountain Climbers

1 minuta

Leg Raises

1 minuta

Flutter Kicks

1 minuta

Lateral Hop Overs

1 minuta

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