How to do: Right Elbow to Opposite Knee Side Plank

Start holding a left plank with your right hand behind your head. Move your left leg and right elbow to meet each other in front of your torso. Return both limbs back into their extended positions. Repeat!

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Left Elbow to Opposite Knee Side Plank

Opposite Elbow to Knee Side Plank

Kneeling Right Side Plank

Kneeling Left Side Plank

Side to Side Elbow Plank on Ball

Rotating Elbow Plank

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Ćwiczenia z tym samym sprzętem

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups