Half-Time Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Seria 1: 2 rund

Standing Knee to Elbow Cross

30 sekundy

Rest

10 sekundy

Sumo Obliques

30 sekundy

Rest

10 sekundy

Knees to Elbows

30 sekundy

Rest

10 sekundy

Dumbbell Left Side Bends

30 sekundy

Dumbbell Right Side Bends

30 sekundy

Dumbbell Left Leg Curl to Press

30 sekundy

Dumbbell Right Leg Curl to Press

30 sekundy

Rest

15 sekundy

Seria 2: 3 rund

Lunge to Shoulder Press

1 minuta

Rest

5 sekundy

Basketball Shots

20 sekundy

Rest

10 sekundy

Lateral Lunge with Bicep Curl

1 minuta

Rest

5 sekundy

Basketball Shots

20 sekundy

Rest

10 sekundy

Dumbbell Push Press

1 minuta

Rest

15 sekundy

Seria 3: 3 rund

Alternating Side Planks

30 sekundy

90-90 Crunches

30 sekundy

Plank Bird Dog

30 sekundy

Sit Ups with Reach Ups

30 sekundy

Plank Hop Outs

30 sekundy

Rest

15 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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