D's Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Powiązane treningi

Booty Builder

30 minuty, Umiarkowany

Booty Build

21 min 35 sek, Umiarkowany

Booty Builder 1

27 minuty, Umiarkowany

Booty Workout

31 min 30 sek, Umiarkowany

Monday Booty Builder

40 minuty, Umiarkowany

Sexy Booty

23 min 30 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Starter - Eccentric Arms

23 min 56 sek, Intensywny

Front, Back, Side-to-Side

25 minuty, Umiarkowany

All Exercises you'll ever need (Lower)

19 min 36 sek, Intensywny

BigBootyBecky

34 min 45 sek, Intensywny

Lower Body

31 min 30 sek, Intensywny

Superset Struggle Workout

29 min 3 sek, Umiarkowany