The Ultimate Butt

Looking for a workout that shows results without any gym equipment whatsoever? Try my ultimate butt workout. You will absolutely feel the pain. People say, no pain, no gain! So get your butt ready for this one. 💪💪

Exercises

Seria 1: 1 runda

Jumping Lunges

1 minuta

Outside Runners Lunges

1 minuta

Sumo Obliques

1 minuta

Squats with Raised Arms

1 minuta

Dragon Squats

1 minuta

Seria 2: 1 runda

Squat Jumps

1 minuta

Narrow Squats

1 minuta

Pop Squats

1 minuta

Walking Squats

1 minuta

Walking Lunges

1 minuta

Seria 3: 1 runda

Jumping Lunges

1 minuta

Squats

1 minuta

Squat Thrusts

1 minuta

Prisoner Squats

1 minuta

Side Squats

1 minuta

Workout Discussion

31 May

Niah A.

this really worked

21 Feb

Alli 🖤.

Thank you Eva. Love this workout. My goal: not pause between every 5 exercises! 😁✅😁

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