Ball Krazy

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

Seria 1: 1 runda

Bridge with Heel Digs on Ball

1 minuta

Bench Dumbbell Fly

1 minuta

Ball Butt Lifts

1 min 30 sek

Tricep Kickbacks

1 minuta

Buddy Wall Sit

45 sekundy

Seria 2: 1 runda

Dumbbell Rear Lateral Raises

1 minuta

Floor Bridge

2 minuty

Plank Heel Pushes

1 min 30 sek

Plank Heel Pushes

1 min 30 sek

Seria 3: 1 runda

Sumo Obliques

1 minuta

Oblique V-Sits

1 minuta

Ball Ab Rolls

1 minuta

Stability Ball Chest Press with Glute Raises

1 min 30 sek

Bicep Curls

1 minuta

Seria 4: 1 runda

Ball Torso Rotations

1 minuta

Dumbbell Side Bends

1 minuta

Kettlebell Squat to Upright Row

1 minuta

Seria 5: 1 runda

Right Turkish Get-ups

4 powtórzenia

Left Turkish Get-ups

4 powtórzenia

Alternating Waves to Burpee

25 sekundy

Russian Twist Slams

25 sekundy

Side Lunge Slams

25 sekundy

Battle Ropes Figure 8 Slams

25 sekundy

Alternating Waves with Jump Slam

25 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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