CORE

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Seria 1: 1 runda

Jumping Jacks

1 min 25 sek

Seria 2: 2 rund

Dumbbell Woodchops

1 minuta

Lunge to Shoulder Press

1 minuta

Quick Toe Taps on Step

1 minuta

Renegade Row with Push-up

45 sekundy

Chest Press Leg Lifts

45 sekundy

Row Fly Press

1 minuta

Lateral Lunge with Bicep Curl

1 minuta

Seria 3: 2 rund

Elbow Plank

30 sekundy

Rest

10 sekundy

Elbow Plank with Leg Lifts

30 sekundy

Rest

10 sekundy

Plank with Toe Taps

30 sekundy

Rest

10 sekundy

Seria 4: 1 runda

Bent Knee Hip Raises

30 sekundy

Floor Bridge

30 sekundy

Hip Rock N Raises

30 sekundy

Right Bridge Glute Circles

30 sekundy

Left Bridge Glute Circles

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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