Full Core

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

Seria 1: 2 rund

Inverted Flyers

35 sekundy

Quick Feet

30 sekundy

Front Back Jacks

25 sekundy

Snowboard Hops

20 sekundy

Star Jumps

20 sekundy

Dynamic Lunges

30 sekundy

The Heisman Shuffle

25 sekundy

Burpees

40 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Explosive Mountain Climbers

25 sekundy

Right Side Plank Dips

20 sekundy

Left Tricep Pushups

25 sekundy

Right Elbow to Opposite Knee Side Plank

30 sekundy

Star Push-ups

40 sekundy

Left Side Plank Dips

20 sekundy

Right Tricep Pushups

25 sekundy

Left Elbow to Opposite Knee Side Plank

30 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Pistols

1 minuta

Wide Squat Holds

1 minuta

Plank with Toe Taps

20 sekundy

Right Lunge Easy Twist

50 sekundy

Left Lunge Easy Twist

50 sekundy

Rest

20 sekundy

Seria 4: 2 rund

Oblique V-Sits

35 sekundy

Explosive Hamstring Sit-Up Rolls

30 sekundy

Elbow to Knee

35 sekundy

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