Pump

Want to build some definition all over? Achieve your goal with this beginner strengthening workout. It's packed with some bodyweight fundamentals and a variety dumbbell-based moves. Grab a pair of dumbbells (or even soup cans) you feel comfortable with, get off the couch, and define your body.

Powiązane treningi

Workout 1

29 min 24 sek, Umiarkowany

Foundation 2

27 minuty, Intensywny

Workout 2

15 min 40 sek, Intensywny

Home Back

24 min 4 sek, Umiarkowany

Lifting

29 min 12 sek, Umiarkowany

Good One

22 min 32 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treningi z tym samym sprzętem

Peripheral Full Body Work

57 min 20 sek, Umiarkowany

Upper Body Bell Curves

20 min 20 sek, Umiarkowany