Move Phase 1

The purpose of Phase One is to instill a habit of working out, increase basic control over your body and develop some very basic strength. Move on to Phase Two when 30 seconds were achieved in both plank and reverse plank, but do not run this phase for less than two weeks. Do everything as listed below and make sure to pay close attention to the listed form cues for each exercise.

Powiązane treningi

Bri Phase 1

14 min 55 sek, Dla początkujących

Exercise1

8 minuty, Umiarkowany

Week 2

19 min 30 sek, Umiarkowany

Phase One - A

18 min 30 sek, Umiarkowany

PERSONAL

25 min 30 sek,

Workout 1

15 min 40 sek, Dla początkujących