Arms

Tone your arms with my workout. Maximum results come with maximum work effort. Push yourself, push as many reps as you can before your time is up. Consult your regular physician to see if you're healthy enough for this exercise. Ready? Set, Go! #PLAYFIT365

Exercises

Seria 1: 1 runda

Jump Rope

3 minuty

Rest

1 min 30 sek

Seria 2: 4 rund

Dumbbell Lateral Shoulder Raises

20 sekundy

Dumbbell Front Raises

20 sekundy

Dumbbell Rear Lateral Raises

20 sekundy

Seria 3: 1 runda

Rest

1 minuta

Seria 4: 4 rund

Overhead Press

20 sekundy

Left Arm Dumbbell Swings

20 sekundy

Right Arm Dumbbell Swings

20 sekundy

Seria 5: 1 runda

Rest

1 minuta

Seria 6: 4 rund

Hammer Curls

20 sekundy

Isometric Biceps Hold

20 sekundy

Alternating Bicep Curls

20 sekundy

Seria 7: 1 runda

Rest

1 minuta

Seria 8: 4 rund

Right Concentrated Bicep Curls

25 sekundy

Left Concentrated Bicep Curls

25 sekundy

Seria 9: 1 runda

Rest

1 minuta

Seria 10: 4 rund

Tricep Dips

20 sekundy

Diamond Push-Ups

45 sekundy

Seria 11: 1 runda

Rest

1 minuta

Seria 12: 4 rund

Tricep Kickbacks

20 sekundy

Tricep Extensions

20 sekundy

Tricep Dips

20 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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