Morning

Get ready to turn your 'boy' muscles into 'man' muscles! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get those man muscles!

Exercises

Seria 1: 1 runda

Dumbbell Squats

1 minuta

Rest

10 sekundy

Dumbbell Chest Press

1 minuta

Rest

10 sekundy

Plank

30 sekundy

Rest

10 sekundy

Push-Ups

30 sekundy

Rest

10 sekundy

Crunches

45 sekundy

Rest

10 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

15 sekundy

Seria 2: 1 runda

Dumbbell Lunges

1 minuta

Rest

10 sekundy

Overhead Press

1 minuta

Rest

10 sekundy

Bicycle Crunches

1 minuta

Rest

15 sekundy

Seria 3: 1 runda

Dumbbell Side Lunges with Hammer Curls

1 minuta

Rest

10 sekundy

Tricep Kickbacks

45 sekundy

Isometric Bicep Curls

45 sekundy

Rest

10 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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