Glute Shaper

This is an introductory workout to glute exercises that will leave you feeling the muscles in your backside like you have never felt them before. This workout starts with a quick warm up, to get the blood pumping, then will move to the floor to focus on your glutes. Grab an exercise mat if you have one.

Exercises

Seria 1: 1 runda

❤️ Lekki (Strefa 1)

Butt Kickers

15 sekundy

Squats

30 sekundy

Walking Lunges

30 sekundy

Rest

20 sekundy

Seria 2: 1 runda

Lying Left Leg Lifts

1 minuta

Transition

10 sekundy

Lying Right Leg Lifts

1 minuta

Floor Bridge

30 sekundy

Transition

10 sekundy

Glute Kickbacks

45 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Lying Right Leg Back Circles

30 sekundy

Transition

10 sekundy

Lying Left Leg Back Circles

30 sekundy

Transition

10 sekundy

Alternating Fire Hydrants

30 sekundy

Glute Circles

45 sekundy

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