Workout

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Seria 1: 1 runda

Jog on the Spot

1 minuta

Drop Squats

1 minuta

Bicycle Crunches

1 minuta

Side Bends

1 minuta

Elbow Plank

45 sekundy

Rest

25 sekundy

Wall Sit

50 sekundy

Dumbbell Chest Press

30 sekundy

Dumbbell Lateral Shoulder Raises

30 sekundy

Rest

30 sekundy

Dumbbell V-Raises

30 sekundy

Tricep Extensions

30 sekundy

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