Trening umiarkowany

Yz

Umiarkowany Duration 24 minuty

Docelowe obszary: Full Body

Sprzęt: Bench, Dumbbell, Chair, Resistance Band

Dodane przez Yvonne Zwaan

Tagi

Treningi w Domowej Siłowni Treningi Całego Ciała Treningi na ławce Treningi z Hantlami Treningi na krześle Treningi z Taśmami Oporem

Exercises

Seria 1: 1 runda

Mountain Climbers

❤️ Umiarkowany (Strefa 2)

Mountain Climbers

1 minuta

Bicycle Crunches

Bicycle Crunches

1 minuta

Prisoner Squats

Prisoner Squats

1 minuta

1 minuta

45 sekundy

❤️ Umiarkowany (Strefa 2)

1 minuta

1 minuta

1 minuta

1 minuta

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuta

Downward Facing Dog

Downward Facing Dog

1 minuta

1 minuta

1 minuta

1 minuta

Big Forward Arm Circles

Big Forward Arm Circles

1 minuta

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuta

1 minuta

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuta

1 minuta

Lateral Leg Lifts

Lateral Leg Lifts

1 minuta

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minuta

Glute Combo Kickback

Glute Combo Kickback

1 minuta

Band Bicep Curls

Band Bicep Curls

1 minuta

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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