Lots Workout

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Seria 1: 2 rund

Fast Crunches

20 sekundy

Rest

20 sekundy

Bicycle Crunches

1 minuta

Rest

30 sekundy

Elbow Plank

1 minuta

Rest

30 sekundy

Ab Ball Raises

1 minuta

Rest

1 minuta

Seria 2: 2 rund

Kneeling Left Arm Rows

1 minuta

Rest

30 sekundy

Kneeling Right Arm Rows

1 minuta

Rest

30 sekundy

Dumbbell Pull-over on a Ball

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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