Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Seria 1: 2 rund

Ciężary: Lekki

Dumbbell Rear Lateral Raises

15 powtórzenia

Rest

10 sekundy

Ciężary: Umiarkowany

Dumbbell Bent Over Rows

15 powtórzenia

Rest

10 sekundy

Ciężary: Umiarkowany

Dumbbell Rear Lateral Raises

10 powtórzenia

Rest

20 sekundy

Seria 2: 2 rund

Ciężary: Umiarkowany

Kneeling Right Arm Rows

15 powtórzenia

Transition

10 sekundy

Ciężary: Umiarkowany

Kneeling Left Arm Rows

15 powtórzenia

Transition

10 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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