ARM Killer

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Seria 1: 3 rund

Small Forward Arm Circles

30 sekundy

Small Reverse Arm Circles

30 sekundy

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Here We Go

10 sekundy

Push-Ups

30 sekundy

Dolphin Push-ups

30 sekundy

Fast Push-Ups

30 sekundy

Rest

30 sekundy

Tricep Dips

1 min 30 sek

Rest

10 sekundy

Elbows to Hands Plank

1 minuta

Plank

1 minuta

Full Plank with Leg Lifts

30 sekundy

Chaturanga

15 sekundy

Rest

1 minuta

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