Balance

On Dumbell Single Leg Seesaws perform each set of reps as follows: right leg, left leg, right leg, left leg. Dumbell Renegade Rows, do a single leg lift while performing rows and as follows: right arm row with left leg lift, left arm row with right leg lift, then repeat each. Bent Single Leg Floor Bridge, while in position for these perform a single arm dumbell press while holding the the bridge. Perform as right leg bridge with right arm press then left leg bridge with left arm press, then repeat each. Pistols, have a dumbell in each hand, while balancing on a single leg lean forward and perform a row then back to starting position and perform a pistol. One leg at a time, left then right and repeat.

Exercises

Seria 1: 1 runda

Warm-Up Walk

10 sekundy

Seria 2: 1 runda

Left Leg Squats

15 powtórzenia

Left Leg Squats

15 powtórzenia

Right Leg Squats

15 powtórzenia

Right Leg Squats

15 powtórzenia

Single Leg Bridge Pullover - Left Leg

15 powtórzenia

Single Leg Bridge Pullover - Right Leg

15 powtórzenia

Dumbbell Single Leg Seesaws

15 powtórzenia

Dumbbell Single Leg Seesaws

15 powtórzenia

Dumbbell Single Leg Seesaws

15 powtórzenia

Dumbbell Single Leg Seesaws

15 powtórzenia

Plank with Arm Lifts

15 powtórzenia

Rest

15 sekundy

Plank with Arm Lifts

15 powtórzenia

Right Split Jumps

15 powtórzenia

Left Split Jumps

15 powtórzenia

Right Split Jumps

15 powtórzenia

Left Split Jumps

15 powtórzenia

Dumbbell Renegade Rows

15 powtórzenia

Dumbbell Renegade Rows

15 powtórzenia

Dumbbell Renegade Rows

15 powtórzenia

Dumbbell Renegade Rows

15 powtórzenia

Bent Single Leg Floor Bridges

15 powtórzenia

Bent Single Leg Floor Bridges

15 powtórzenia

Bent Single Leg Floor Bridges

15 powtórzenia

Bent Single Leg Floor Bridges

15 powtórzenia

Pistols

15 powtórzenia

Pistols

15 powtórzenia

Pistols

15 powtórzenia

Pistols

15 powtórzenia

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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