Cool Core Long

The winter months are a great time to build the core musculature up so you can show off all of your hard work in the spring and summer. No equipment needed for this plank based torso torture. Enjoy!

Exercises

Seria 1: 3 rund

Rotating Elbow Plank

45 sekundy

Elbow Plank with Leg Lifts

45 sekundy

Rest

20 sekundy

Left Side Plank Dips

40 sekundy

Transition

10 sekundy

Right Side Plank Dips

40 sekundy

Rest

20 sekundy

Plank Hop Outs

1 minuta

Elbows to Hands Plank

30 sekundy

Rest

20 sekundy

Left Side Plank Rainbows

30 sekundy

Transition

10 sekundy

Right Side Plank Rainbows

30 sekundy

Rest

20 sekundy

Plank Lateral Walk

40 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Plank Bird Dog

40 sekundy

Alternating Side Planks

40 sekundy

Rest

20 sekundy

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