Extreme Abs Long

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Seria 1: 1 runda

Inchworms

1 min 15 sek

High Knee Obliques

1 minuta

Right Side Plank Dips

40 sekundy

Left Side Plank Dips

40 sekundy

Elbows to Hands Plank

1 min 15 sek

Transition

30 sekundy

Seria 2: 2 rund

Cross Body Crunches

1 minuta

Sit Throughs

1 min 15 sek

Bicycle Crunches

40 sekundy

Alternating Side Planks

1 minuta

Sit Ups with Reach Ups

1 minuta

Flying Supermans

1 minuta

Russian Twists

45 sekundy

Vertical Leg Crunches

1 minuta

Crunchy Frogs

45 sekundy

Oblique V-Sits

45 sekundy

Plank Bird Dog

1 min 30 sek

Rest

30 sekundy

Seria 3: 1 runda

Dolphin Dog

1 minuta

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