Trening intensywny

Intense Abs

Intensywny Duration 25 minuty

Docelowe obszary: Core, Shoulders

Sprzęt: Jump Rope, Dumbbell, Stability Ball, Medicine Ball, BOSU

Dodane przez Lau Gomez

Tagi

Pełne Treningi na Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi ze skakanką Treningi z Hantlami Treningi z piłką do ćwiczeń Treningi z piłką lekarską Treningi na piłce Bosu

Opis

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Seria 1: 1 runda

Finger Tension Pulls

Finger Tension Pulls

30 sekundy

Side Slides

30 sekundy

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 sekundy

Double Unders

30 sekundy

Seria 2: 1 runda

Dumbbell Side Bends

Dumbbell Side Bends

2 minuty

Rest

1 minuta

Skiers on Stability Ball

Skiers on Stability Ball

2 minuty

Rest

1 minuta

Medicine Ball Jackknife

Medicine Ball Jackknife

2 minuty

Rest

1 minuta

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

2 minuty

Rest

1 minuta

Get Ups with Dumbbells

2 minuty

Rest

1 minuta

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

2 minuty

Rest

1 minuta

Push-ups with Lateral Raise

2 minuty

Rest

1 minuta

Seria 3: 1 runda

Outside Runners Lunges

Outside Runners Lunges

30 sekundy

Spinal Flex

30 sekundy

Finger Bursts & Stretches

Finger Bursts & Stretches

30 sekundy

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.