Trening umiarkowany

Dynamic Stretching

Umiarkowany Duration 15 minuty

Docelowe obszary: Legs, Shoulders

Sprzęt: Resistance Bands, Exercise Mat

Dodane przez Suzanne Turner

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Taśmami Oporem

Exercises

Seria 1: 1 runda

Neck Side Rotations

Neck Side Rotations

1 minuta

Static stretching side to side, at the 30 sec mark increase speed of movement

Clockwise Neck Rolls

Clockwise Neck Rolls

30 sekundy

Forward Shoulder Rolls

Forward Shoulder Rolls

30 sekundy

Backward Shoulder Rolls

Backward Shoulder Rolls

30 sekundy

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

30 sekundy

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

30 sekundy

Left Tricep Stretch

Left Tricep Stretch

30 sekundy

Right Tricep Stretch

Right Tricep Stretch

30 sekundy

Inward Wrist Circles

Inward Wrist Circles

30 sekundy

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

1 minuta

Arrow punch

Band Shoulder Press

Band Shoulder Press

1 minuta

Finger interlocked, rotate so palms an down when shoulder are raised and palms are up when shoulders are down, follow with head 1/2 way

30 sekundy

Pilates Hip Circles

Pilates Hip Circles

1 minuta

Standing hip circles, change directions at the 1/2 point

1 minuta

30 sekundy

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

30 sekundy

30 sekundy

Left Hamstring Stretch

Left Hamstring Stretch

30 sekundy

Right Hamstring Stretch

Right Hamstring Stretch

30 sekundy

1 minuta

Ankle circles switch at 1/2 way mark

Double Leg Stretch

Double Leg Stretch

30 sekundy

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuta

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Rep Fitness Resistance Bands

Najlepszy Wybór dla tego Treningu

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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