Leg Burner - EF

This workout will be taking you up a level to previous leg days. Less time elapsed but more intense. Each set, grab a heavier weight. Push yourself! Aim. Act. Achieve!

Exercises

Seria 1: 2 rund

Jog on the Spot

1 minuta

Jumping Jacks

1 minuta

Butt Kickers

1 minuta

❤️ Umiarkowany (Strefa 2)

Burpees

1 minuta

High Knees

1 minuta

Seria 2: 1 runda

Rest

1 minuta

Seria 3: 3 rund

Squats

1 minuta

Lunges

45 sekundy

Squat Pulses

30 sekundy

Rest

40 sekundy

Seria 4: 3 rund

Walking Lunges

1 minuta

Walking Squats

45 sekundy

Dynamic Lunges

30 sekundy

Rest

40 sekundy

Seria 5: 3 rund

Reverse Lunges

1 minuta

Bottom to Bottom Squats

45 sekundy

Right Bulgarian Split Squats with Dumbbells

30 sekundy

Left Bulgarian Split Squats with Dumbbells

30 sekundy

Rest

40 sekundy

Seria 6: 3 rund

Side Lunges

1 minuta

Side Squats

45 sekundy

Dumbbell Left Leg Squats

30 sekundy

Dumbbell Right Leg Squats

30 sekundy

Rest

40 sekundy

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Najlepszy Wybór dla tego Treningu

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