Trening umiarkowany

Strength

Umiarkowany Duration 24 minuty

Docelowe obszary: Core, Arms

Sprzęt: Dumbbell, Barbell, Wall

Dodane przez Yvonne Moser

Tagi

Pełne Treningi na Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Hantlami Treningi ze Sztangą Treningi ze ścianą

Exercises

Seria 1: 1 runda

Shoulder Shrugs

Shoulder Shrugs

1 minuta

Dumbbell Upright Row to Shoulder Press

1 minuta

1 minuta

Seria 2: 1 runda

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuta

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuta

Dumbbell Push Press

Dumbbell Push Press

1 minuta

1 minuta

Dips with Leg Extension

Dips with Leg Extension

1 minuta

1 minuta

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuta

Tricep Push-Ups

Tricep Push-Ups

1 minuta

1 minuta

Right Side Plank Dips

Right Side Plank Dips

1 minuta

Left Side Plank Dips

Left Side Plank Dips

1 minuta

Bicycle Crunches

Bicycle Crunches

1 minuta

1 minuta

1 minuta

1 minuta

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuta

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuta

1 minuta

Seria 3: 1 runda

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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