Trening umiarkowany

Running + Circuits 2

Umiarkowany Duration 40 minuty

Docelowe obszary: Legs

Sprzęt: Resistance Band, Dumbbell

Dodane przez Emily Arbour

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Taśmami Oporem Treningi z Hantlami

Exercises

Seria 1: 3 rund

❤️ Lekki (Strefa 1)

6 minuty

30 sekundy

Band Squats with Press

Band Squats with Press

1 minuta

1 minuta

Alternating Bicep Curls

Alternating Bicep Curls

1 min 15 sek

Dumbbell Squats

Dumbbell Squats

1 minuta

45 sekundy

Seria 2: 1 runda

5 minuty

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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