Sprinter Strength

Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

Seria 1: 1 runda

Lunges

30 sekundy

Over Over Unders

30 sekundy

Rest

10 sekundy

High Knees

30 sekundy

Rest

10 sekundy

Butt Kickers

30 sekundy

Rest

10 sekundy

Ice Skaters

30 sekundy

Rest

10 sekundy

Run

20 sekundy

Rest

10 sekundy

Seria 2: 1 runda

Sprint!

10 sekundy

Rest

20 sekundy

Sprint!

10 sekundy

Rest

20 sekundy

Sprint!

10 sekundy

Rest

20 sekundy

Sprint!

10 sekundy

Rest

20 sekundy

Sprint!

10 sekundy

Rest

30 sekundy

Seria 3: 2 rund

Dumbbell Squats

40 sekundy

Rest

15 sekundy

Dumbbell Lunges

40 sekundy

Rest

15 sekundy

Dumbbell Squat Jumps

30 sekundy

Rest

15 sekundy

Dumbbell Right Split Jumps

20 sekundy

Transition

10 sekundy

Dumbbell Left Split Jumps

20 sekundy

Rest

25 sekundy

Seria 4: 1 runda

Plank

1 minuta

Rest

2 minuty

Seria 5: 1 runda

90 Degree Hang

45 sekundy

Rest

10 sekundy

Jump Rope

45 sekundy

Rest

10 sekundy

Barbell Bench Press

45 sekundy

Rest

10 sekundy

Dumbbell Side Lunge and Touch

45 sekundy

Rest

10 sekundy

90-90 Crunch Taps

45 sekundy

Rest

10 sekundy

Box Jumps

45 sekundy

Rest

10 sekundy

1 2 Burpees

45 sekundy

Rest

10 sekundy

Barbell Reverse Curl to Press

45 sekundy

Rest

10 sekundy

Bicycle Crunches

45 sekundy

Rest

10 sekundy

Dumbbell Bench Step Ups

45 sekundy

Rest

10 sekundy

Push-Ups

45 sekundy

Rest

10 sekundy

Advanced Assisted Handstand

45 sekundy

Rest

2 minuty

Powiązane treningi

Sprints

23 min 20 sek, Umiarkowany

Sprint Work

12 min 10 sek, Intensywny

Sprints

30 min 30 sek, Intensywny

Sprint 10-200

30 minuty, Intensywny

Working On Sprints

50 min 5 sek, Intensywny

The Sprints

25 minuty, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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