Leg day!

Can opt for no weights. Kettlebell swings can be done as regular squats. We can add on abs/obliques and leg weight machines if needed.

Exercises

Seria 1: 1 runda

Ciężary: Umiarkowany

Walking Dumbbell Lunges

1 minuta

Kettlebell Swings

30 powtórzenia

Sumo Squats with Kettlebell

15 powtórzenia

Dumbbell Side Lunge and Touch

15 powtórzenia

Seria 2: 1 runda

Ciężary: Umiarkowany

Walking Dumbbell Lunges

1 minuta

Kettlebell Swings

25 powtórzenia

Sumo Squats with Kettlebell

15 powtórzenia

Dumbbell Side Lunge and Touch

15 powtórzenia

Seria 3: 1 runda

Ciężary: Umiarkowany

Walking Dumbbell Lunges

1 minuta

Kettlebell Swings

20 powtórzenia

Sumo Squats with Kettlebell

15 powtórzenia

Dumbbell Side Lunge and Touch

15 powtórzenia

Seria 4: 1 runda

Reverse Lunge to Left Side Lunges

20 powtórzenia

Reverse Lunge to Right Side Lunges

20 powtórzenia

Floor Bridge

20 powtórzenia

Jumping Jacks

20 powtórzenia

Lying Right Leg Lifts

30 sekundy

Lying Left Leg Lifts

30 sekundy

Seria 5: 1 runda

Reverse Lunge to Left Side Lunges

20 powtórzenia

Reverse Lunge to Right Side Lunges

20 powtórzenia

Floor Bridge

20 powtórzenia

Jumping Jacks

20 powtórzenia

Lying Right Leg Lifts

30 sekundy

Lying Left Leg Lifts

30 sekundy

Seria 6: 1 runda

Reverse Lunge to Left Side Lunges

20 powtórzenia

Reverse Lunge to Right Side Lunges

20 powtórzenia

Floor Bridge

20 powtórzenia

Jumping Jacks

20 powtórzenia

Lying Right Leg Lifts

30 sekundy

Lying Left Leg Lifts

30 sekundy

Seria 7: 1 runda

Alternating Fire Hydrants

1 minuta

Lying Left Leg Circles

30 sekundy

Lying Right Leg Circles

30 sekundy

Glute Kickbacks

1 minuta

Bent Single Leg Floor Bridges

1 minuta

Seria 8: 1 runda

Alternating Fire Hydrants

1 minuta

Lying Left Leg Circles

30 sekundy

Lying Right Leg Circles

30 sekundy

Glute Kickbacks

1 minuta

Bent Single Leg Floor Bridges

1 minuta

Seria 9: 1 runda

Alternating Fire Hydrants

1 minuta

Lying Left Leg Circles

30 sekundy

Lying Right Leg Circles

30 sekundy

Glute Kickbacks

1 minuta

Bent Single Leg Floor Bridges

1 minuta

Powiązane treningi

Legs + Glutes

20 min 10 sek, Umiarkowany

Lower Body

8 min 30 sek, Umiarkowany

Legs

15 min 30 sek, Umiarkowany

Monday, Legday

24 minuty,

Leg Day With Kettlebell

6 min 30 sek, Umiarkowany

Legs 2

22 min 40 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Legs Dumbbells

25 minuty, Intensywny

上肢复合专项训练

12 min 18 sek, Umiarkowany

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 min 48 sek, Umiarkowany

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 min 11 sek, Umiarkowany

Full Body Basics 2 with Guru

33 min 45 sek, Umiarkowany

Full Body Basics 1 with Guru

33 min 29 sek, Dla początkujących