Amazon Chest

This workout it to tighten the muscles and skin around the chest or breast area to stop sagging and eliminate fat rolls from your chest and back area

Exercises

Seria 1: 1 runda

1 2 Burpees

1 minuta

Chest Openers

1 minuta

Elbow Plank with Knee Taps

1 minuta

Dumbbell Fly

1 minuta

Rest

30 sekundy

Fast Push-Ups

1 minuta

Pec Opener

1 minuta

Rest

20 sekundy

Seria 2: 1 runda

Alternating Side Planks

1 minuta

Wall Diamond Push-Ups

1 minuta

Wall Push-Ups with Clap

1 minuta

Rest

30 sekundy

Straight Punches

1 minuta

Front Back Jacks

1 minuta

Seria 3: 1 runda

Rest

30 sekundy

Crescent Lunges

30 sekundy

Elbow Plank

1 minuta

Russian Twists

30 sekundy

Elbows to Hands Plank

1 minuta

Rest

20 sekundy

Bicycle Crunches

1 minuta

Seria 4: 1 runda

Seal Jacks

1 minuta

Alternating Side Planks

2 minuty

Jumping Jacks

2 minuty

Jog on the Spot

3 minuty

Rest

30 sekundy

Seria 5: 1 runda

Child's Pose

1 minuta

Downward Facing Dog

1 minuta

Cat Cow

1 minuta

Corpse

1 minuta

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